CTL subjects did not consume anything one hour before or after each workout. Participants were required to complete at least three workouts per week at a CrossFit gym, consume their supplement as directed, and complete mood state (MS), rate of perceived exertion (RPE), and delayed onset muscle soreness (DOMS) questionnaires. Data was analyzed by a group (SUP vs. CTL) × time (T1 vs. T2) repeated measures ANOVA (p <0 LDK378 concentration .05). Results All data is presented as mean change scores. There were no time × group interactions

for LBM (SUP 1130.86 ± 606.25 g; CTL 407.99 ± 728.42 g; p=0.36), FM (SUP 500.34 ± 437.82 g; CTL 107.77 ± 310.69 g; p=0.34) or BF (SUP 0.30 ± 0.21 %; CTL 0.06 ± 0.53 %; p=0.62). However, there was a significant trend for LBM (p = 0.063). There was no significant change in performance for VO2max (SUP -0.43 ± 1.88 ml/kg/min; CTL -1.525 ± 1 ml/kg/min; p=0.13), MP (SUP 6.54 ± 3.06 W; CTL 5.92 ± 2.91 W; p=0.58) or PP (SUP -8.76 ± 25.44 W; CTL 26.09 ± 21.74 W; p=0.54). Though there BX-795 supplier was no significant group × time interaction for WOD2 (SUP 17.08 ± 7.25 reps; 9.07% increase; CTL 4.91 ± 14.07 reps;

2.46% increase; p=0.23), there was a significant main effect for time (p=.037). A significant group × time interaction for WOD1 was observed (p =0.05; SUP -58.33 ± 52.31 Selleck LY2835219 seconds; 10.43% decrease; CTL -3.66

± 14.38 seconds; 0.73% decrease). Conclusion The combination of pre- and post-workout supplementation had no significant effect on improving body composition measures in trained CrossFit athletes. However, there was a significant improvement in WOD performance which is a critical consideration for competitive CrossFit athletes. Although not significant, Sulfite dehydrogenase the SUP yielded a 2.04% increase in LBM, which may be of practical significance for these athletes. This is the first study to investigate the potential benefit of a practical pre and post-WOD supplementation on CrossFit performance measures. Additional research is needed to better understand the potential for nutrition supplementation to optimize performance. Acknowledgements This study was supported by Dymatize Nutrition Sport Performance Institute.”
“Background Caffeine and chlorogenic acid are two compounds in green coffee beans that alter blood glucose disposal and insulin sensitivity. Caffeine has been shown to decrease glucose disposal and insulin sensitivity when taken 60 minutes prior to an oral glucose tolerance test in humans, whereas chlorogenic acid has been shown to increase glucose disposal and insulin sensitivity in humans.